Here’s Jo at the end of a 2 1/2 hour non-stop hike around a national park a few weeks ago. Whew! It was a good athletic challenge, up hills and across rocky paths. It helped that the day was gorgeous and the scenery amazing. But what made the difference for her was all those years of little league sports, then college club soccer and regular biking and hiking trips. They kept her going!
Chris, too, has been shaped by the story of sport—playing cricket and rugby growing up, and now walking thousands of steps each day—his wrist band keeps track—and kayaking up the river. Continue reading